Physical Activity for Promoting Cardiovascular Health: Move More, Move Harder, Sit Less

Abstract

Physical activity is crucial for heart health and disease prevention, but sedentary behaviour remains a
global concern. This review investigates the significance of physical activity in reducing cardiovascular
mortality and enhancing overall well-being across diverse populations. Analyzing current literature highlights
the various benefits of physical activity, including its role in lowering the risk of all-cause mortality,
cardiovascular diseases, and obesity while improving quality of life. Flexible exercise patterns and daily step
counts offer incremental health advantages, emphasizing the importance of maintaining an active lifestyle.
Strategies targeting sarcopenia through aerobic exercise highlight the requirement of preserving muscle mass
and function, particularly in older adults. Moreover, utilizing data for policy interventions shows promise in
boosting physical activity levels, especially in urban settings of low- and middle-income countries, though
challenges persist in evaluating policy impact. Embracing evidence-based physical activity interventions and
policy measures is vital for reducing sedentary behaviour, promoting physical activity, and addressing the
global burden of chronic diseases, ultimately fostering population health and well-being.